Fitness Center

The Body & Mind Spa premises include a fitness area with state of the art equipment for your cardio & and strength training workout.

The interior design of our fitness area as well as its equipment and are set to help people exercise in  a stimulating environment with a great view of the sea and to create a training program that suits specific needs and targets easily and safely, with no injuries, for all age groups regardless of their fitness status.

The ‘Easy Line’ equipment by Technogym includes machines for the workout of all parts of the body such as:

• bikes
• step machines 
• a leg press
• a leg extension/ curl
• a hip adductor / abductor
• machines for the chest, back & shoulders
• machines for the abdominal and dorsal muscles etc

…so that you can enjoy a metabolic work-out that combines cardio and strength training exercises with an increased calorie expenditure.